Diet and Nutrition refers to the study and practice of how food and drink affect health, growth, and overall well-being. It encompasses the selection of food, meal planning, and dietary habits that contribute to optimum health. Diet focuses on the types of foods consumed and their quantities to meet individual energy and nutritional needs, while nutrition refers to the biochemical and physiological processes by which organisms use food to support growth, maintenance, and health. This field also explores the relationship between dietary patterns, lifestyle choices, and the risk of diseases, aiming to promote healthy eating behaviors and prevent nutrition-related disorders. Understanding diet and nutrition is essential for making informed food choices that enhance quality of life and reduce health risks.
Attention all egg enthusiasts! FamilyMart has launched a sensational new dish that promises to satisfy your cravings. Introducing the fluffy and delectable “Torotama Bento,” this meal is a game-changer for…